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Cheap Workout Sunday Report 12

Short intro this week, it’s Christmas eve today (yeah, I’m late in writing this article…  I worked out on Tuesday.

  • Bench (I think I need to slow down on this, but it hard to do so):
    • 45 lbs –   8 reps – nothing to say.
    • 135 lbs – 8 reps (easy set, still sore)
    • 185 lbs – 6 reps (Good warmup set!)
    • 205 lbs – 6 reps (Routine now…)
    • 225 lbs – 6 reps (Got six, and almost went for 7 reps, but decided why risk it…)
    • 165 lbs – 8 reps (Strict form, but easy.)
  • Curls (Arms are sore today…)

    • 25 lbs – for 8 reps
    • 35 lbs – for 8 reps
    • 45 lbs – for 8 reps. (hard but getting easier.)
  • Rows (skipped this week)
  • “No weights” squats (skipped this week, left knee hurt)
    • Skipped the 2 set of “no weight” squats for 10 reps each this week.  Left knee problems.
  • Goals
    • All strength goals have been met for the year.

Didn’t lose any weight this year…  booo.  Merry Christmas all the same…

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