This was a weird session today! I felt tired and did everything wrong before lifting. I ate some food, laid down and watched TV before lifting, falling to sleep in the process… I woke up groggy and dreaded working out even. Starting, I even thought to my self that my heaviest bench press was going… Continue reading Cheap Workout Sunday Report 6
Cheap Workout Sunday Report 5
Okay, I slipped again to Monday instead of Sunday as I normally would. I was feeling various aches and pains in my pecs and shoulders, so I decided to give my body extra time to recover. Currently, I’m doing all major body muscles on the same days and it’s taking it’s toll on my body. … Continue reading Cheap Workout Sunday Report 5
Cheap Workout Sunday Report 4
Today, I shifted my workout to Monday instead of Sunday as I normally would. The reason I did this was because some of my muscles were still sore form last week, so to present injury I decided to wait an additionally day. So to keep it short today, below is what I did on Monday… Continue reading Cheap Workout Sunday Report 4
Cheap Workout Sunday Report 3
While I’m sure I’ll be sore in a few days, I can tell that my muscles are starting to respond by coming back to life. They have been dormant for so long that I’m much weaker than I imagined I would be. I’m trying to keep my progression under control because I’ve had shoulder issues… Continue reading Cheap Workout Sunday Report 3