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Cheap Workout Sunday Report 7

I’m back on my Sunday schedule.  Actually I skipped working out in the middle of the week so I was pretty fresh today! While I’m not a big football fan, I have followed my local area team to use it as motivation.  Sometimes watching your team win energizes you, must like a movie or an…Continue Reading

Cheap Workout Sunday Report 6

This was a weird session today!  I felt tired and did everything wrong before lifting.  I ate some food, laid down and watched TV before lifting, falling to sleep in the process…  I woke up groggy and dreaded working out even.  Starting, I even thought to my self that my heaviest bench press was going…Continue Reading

Cheap Workout Sunday Report 5

Okay, I slipped again to Monday instead of Sunday as I normally would.  I was feeling various aches and pains in my pecs and shoulders, so I decided to give my body extra time to recover.  Currently, I’m doing all major body muscles on the same days and it’s taking it’s toll on my body. …Continue Reading

Cheap Workout Sunday Report 4

Today, I shifted my workout to Monday instead of Sunday as I normally would.  The reason I did this was because some of my muscles were still sore form last week, so to present injury I decided to wait an additionally day. So to keep it short today, below is what I did on Monday…Continue Reading

Cheap Workout Sunday Report 3

While I’m sure I’ll be sore in a few days, I can tell that my muscles are starting to respond by coming back to life.  They have been dormant for so long that I’m much weaker than I imagined I would be.  I’m trying to keep my progression under control because I’ve had shoulder issues…Continue Reading