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Cheap Workout Sunday Report 5

Okay, I slipped again to Monday instead of Sunday as I normally would.  I was feeling various aches and pains in my pecs and shoulders, so I decided to give my body extra time to recover.  Currently, I’m doing all major body muscles on the same days and it’s taking it’s toll on my body. …Continue Reading

Cheap Workout Sunday Report 4

Today, I shifted my workout to Monday instead of Sunday as I normally would.  The reason I did this was because some of my muscles were still sore form last week, so to present injury I decided to wait an additionally day. So to keep it short today, below is what I did on Monday…Continue Reading

Cheap Workout Sunday Report 3

While I’m sure I’ll be sore in a few days, I can tell that my muscles are starting to respond by coming back to life.  They have been dormant for so long that I’m much weaker than I imagined I would be.  I’m trying to keep my progression under control because I’ve had shoulder issues…Continue Reading

Cheap Workout Sunday Report 2

I was much more sore from that past workout than I ever imagined that I would be.  On some days last week, I questioned where I could even walk, not to mentioned that I felt totally depleted and without energy.  Starting to work out is never easy, but this was much, much harder than I…Continue Reading

Cheap Workout Sunday Report 1

My health hasn’t been in tip-top shape for years…  Ironically, I wrote an article a few years back called “Becoming Super” and of course the opposite happened, I’ve been practically anti-super ever since.  Not by own choice, mind you but instead I was hit by a number of illnesses that has had me on the…Continue Reading