Short intro this week, it’s Christmas eve today (yeah, I’m late in writing this article…  I worked out on Tuesday.

• Bench (I think I need to slow down on this, but it hard to do so):
  • 45 lbs –   8 reps – nothing to say.
  • 135 lbs – 8 reps (easy set, still sore)
  • 185 lbs – 6 reps (Good warmup set!)
  • 205 lbs – 6 reps (Routine now…)
  • 225 lbs – 6 reps (Got six, and almost went for 7 reps, but decided why risk it…)
  • 165 lbs – 8 reps (Strict form, but easy.)

• Curls (Arms are sore today…)
  
  • 25 lbs – for 8 reps
  • 35 lbs – for 8 reps
  • 45 lbs – for 8 reps. (hard but getting easier.)
• Rows (skipped this week)
  
• “No weights” squats (skipped this week, left knee hurt)
  • Skipped the 2 set of “no weight” squats for 10 reps each this week.  Left knee problems.
• Goals
  • All strength goals have been met for the year.

Didn’t lose any weight this year…  booo.  Merry Christmas all the same…