Not much to say today, my accomplishments were good, but hard and heavy for me.  We’ll see next week how it goes.

• Bench:
  • 45 lbs –   Truly a warmup set now.
  • 135 lbs – 8 reps, this is pretty much a warmup set now too.
  • 185 lbs –  8 reps (not too bad, pretty easy).
  • 205 lbs –  9 reps (met my goal, but tired for 10 and failed… but still good)
  • 225 lbs –  3 rep (I got three reps, but the third one was really hard!)
  • 165 lbs – warm down set (8 reps, very easy.)

• Curls (I’ve decided to take it easy with curling, no rush)
  
  • 25 lbs – for 8 reps
  • 35 lbs – for 8 reps
  • 45 lbs – for 8 reps. (my left arm is weaker than my right arm.)
• Rows (wimped out here too)
  
  • 135 lbs – 1 set of 8 reps,
  • 155 lbs – 1 set of 6 reps.
• No weight squats
  • 2 set of no weight squats for 10 reps each.  Much easier today than previously.
• Goals
  • I continue to grow stronger, and while I’m pretty sure I could get 250 if I tried, I would like to get 225 for 4 or 5 reps first.  It will be a bit harder than I thought I would be.  We’ll see…
  • My weight loss has stopped.

It was a good week overall, I made new gains in both the upper weight classes in bench, so this week was very good!